Whitney's Bran Muffins

Bran and tasty can actually be used in the same sentence! Who knew? If you're wondering what's for breakfast this morning at the Condie household (which I'm sure you were just pondering), here it is! Peyton gobbles these bad boys up! And so do I.

Whitney's Bran Muffins:

Servings: 12 muffins

Prep time: 15 mins

Cook time: 15-20 mins

Total time: 35 mins

• 1 1/2 C wheat bran
• 1 C buttermilk
• 1/3 C applesauce
• 1 egg
• 1/4 C brown sugar
• 1/2 t vanilla
• 1 C whole wheat flour
• 1 t baking soda
• 1 t baking powder
• 1/2 t salt
• 1/2 C dates, chopped
• 1/2 C apples, chopped

Combine wheat bran and buttermilk. Stir and let stand for 10 minutes. Mix in remaining ingredients and stir until dry ingredients are moist and combined. Spoon into greased muffin pan and bake 15-20 minutes. 

Nutrition Facts

Serving Size 65 g

Amount Per Serving

Calories 106 Calories from Fat 9

% Daily Value*

Total Fat 1.0g 2%

Cholesterol 14mg 5%

Sodium 229mg 10%

Total Carbohydrates 23.8g 8%

Dietary Fiber 4.2g 17%

Sugars 9.9g

Protein 3.6g

Vitamin A 1% • Vitamin C 1% Calcium 6% • Iron 8%

Nutrition Grade B+

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Low in saturated fat
• High in dietary fiber
• Very high in manganese
• High in magnesium
• High in phosphorus
• High in selenium

Bad points

• Very high in sugar