Vegetarian Chili

This one hails from foodnetwork.com and is soooooooooo good! I was a little skeptical about chili sans meat, but boy-oh-boy, we gobbled this up. HERE is where it came from. We ate this with the best cornbread in the world.



Vegetarian Chili

• 2 Tbsp vegetable oil


• 1 large onion, chopped


• 4 large cloves garlic, minced


• 3 Tbsp chili powder


• 1 green pepper, cored, seeded and diced


• 1 red pepper, cored, seeded and diced


• 1 zucchini, diced


• 1 yellow squash, diced


• 1/2 tsp dried oregano


• 1/4 tsp ground red pepper (cayenne)


• 14.5 oz no sodium added diced tomatoes


• 11 oz can corn kernels, drained


• 15 oz can reduced sodium black beans, drained and rinsed


• 1/2 tsp chicken bouillon 


• 1/2 tsp cumin

Accompaniments, optional: sour cream, shredded cheddar cheese, avocado and cornbread.

Heat oil in 4-quart pot over medium heat. Add onion, garlic and chili powder; saute for 5 minutes. Add green and red peppers; saute 5 minutes. Add zucchini, squash, oregano and ground red pepper; saute for 5 minutes. Add tomatoes; cook 10 minutes. Stir in corn, black beans, bouillon and cumin; cook for 5 minutes.

Serve with the accompaniments, if desired.

Nutrition Facts

Serving Size 249 g

Amount Per Serving

Calories 152 Calories from Fat 44

% Daily Value*

Total Fat 4.9g 7%

Saturated Fat 0.9g 4%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 250mg 10%

Total Carbohydrates 26.4g 9%

Dietary Fiber 6.7g 27%

Sugars 5.9g

Protein 6.3g

Vitamin A 40% • Vitamin C 87% Calcium 6% • Iron 13%

Nutrition Grade A

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• No cholesterol


• High in dietary fiber


• High in potassium


• Very high in vitamin A


• High in vitamin B6


• Very high in vitamin C

So healthy, so good.