Daniel and I tried this recipe a couple weeks ago and it was SO good. And packed with goodness! I'll post the recipe as I made it ... which I got from HERE (a wonderful site for all things bean). Next time, I'm going to try and make a whole wheat pizza crust, though.
Pizza Dough
- 2 1/4 tsp yeast
- 1/4 tsp sugar
- 3/4 C hot water
- 1 3/4 C flour
- 1/2 tsp salt
Dissolve yeast and sugar in water. Let sit for eight minutes.
Pour yeast over flour mixture and mix well, knead for 2 minutes. Roll or press thin in pizza pan or stone.
(You can add Italian herbs and cheeses if desired ... just not too much).
Pizza
- 1 can black beans, drained and rinsed
- 2/3 C onion, chopped (I just did one small onion)
- 1 tsp cumin
- 1 tsp chili powder
- 1 garlic clove, minced
- 1/2 C salsa
- 5 oz frozen spinach, thawed, drained and squeezed
- 2 Tbsp cilantro
- 1 C grated cheese
Preheat oven at 375° F.
Mash beans, combine with onion, cumin, chili powder and garlic; stir.
Mash beans, combine with onion, cumin, chili powder and garlic; stir.
Spread over crust.
Spoon salsa, top with spinach and cilantro. Sprinkle with cheese.
Bake 15 minutes, or until crust is done and cheese is melted.
| Nutrition Facts | ||||||
Serving Size 326 g | ||||||
Amount Per Serving | ||||||
Calories 713 Calories from Fat 108 | ||||||
% Daily Value* | ||||||
Total Fat 11.9g 18% | ||||||
Saturated Fat 6.5g 33% | ||||||
Cholesterol 30mg 10% | ||||||
Sodium 707mg 29% | ||||||
Total Carbohydrates 115.5g 38% | ||||||
Dietary Fiber 20.0g 80% | ||||||
Sugars 4.8g | ||||||
Protein 38.5g | ||||||
| ||||||
Nutrition Grade A | ||||||
* Based on a 2000 calorie diet |
Nutritional Analysis
Good points
- Low in cholesterol
- Low in sugar
- High in dietary fiber
- High in thiamin
- High in vitamin A
I was slightly skeptical about the spinach -- you shouldn't be. It was delicious.
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